My boyfriend and I decided to cook fish for lunch as we wanted to eat heathily after a long gym session. We bought a whole salmon and rainbow trout from Tesco and took it home to cook. We first had to de-scale the fish and then clean out all the dirt from the inside. After making sure it is nice and clean we then cut slits so that we can stuff some butter, garlic and herbs to give the fish extra flavour. We used fresh parsley,dill and chives mixed with garlic butter. We cut slices of lemon and then drizzled some olive oil and seasoned with salt and pepper before placing it in the oven. The rainbow trout was wrapped up in foil so that all the flavour stays inside and makes the fish nice and soft.
No comments:
Post a Comment